5 Myths About Ice Cream Debunked by Hersheys Experts

Aug 10, 2026

Understanding Ice Cream Myths

Ice cream is a beloved treat enjoyed by people of all ages. However, numerous myths surround this creamy delight, often leading to misconceptions. Hershey’s experts have stepped in to debunk these myths, bringing clarity to ice cream enthusiasts everywhere.

ice cream scoop

Myth 1: Ice Cream Causes Colds

A common belief is that eating ice cream can lead to catching a cold. While it might feel counterintuitive to indulge in something cold during chilly weather, ice cream itself doesn’t cause colds. Colds are caused by viruses, not the temperature of your food.

In fact, enjoying ice cream can be a soothing treat for those with sore throats, offering a temporary cooling relief.

Myth 2: Low-Fat Ice Cream is Healthier

Many assume that opting for low-fat ice cream is a healthier choice. However, Hershey’s experts explain that low-fat versions often contain more sugar to compensate for the taste and texture lost with reduced fat.

low fat ice cream

It’s important to check the nutritional information and make informed choices based on your dietary needs and preferences.

Myth 3: Ice Cream is Best Served Rock Hard

Some people believe that ice cream should be served straight from the freezer, rock hard. However, the perfect serving temperature is actually slightly softened, allowing the flavors to fully develop.

  • Let ice cream sit at room temperature for a few minutes before serving.
  • This ensures a creamier texture and enhanced taste.

Myth 4: All Ice Cream Contains Eggs

Contrary to popular belief, not all ice cream contains eggs. While some recipes, like French-style ice cream, do use eggs for a richer texture, many varieties are egg-free.

vegan ice cream

This is great news for those with egg allergies or dietary restrictions, offering them more options to enjoy.

Myth 5: Vanilla Ice Cream is Boring

Vanilla is often considered a plain or boring flavor, but it’s actually one of the most versatile and complex flavors available. Hershey’s experts highlight that high-quality vanilla ice cream can have layers of flavor, from floral to smoky notes.

Pairing vanilla ice cream with various toppings or desserts can elevate its profile, making it a favorite choice for many.

vanilla ice cream

By debunking these myths, Hershey’s experts hope to enhance your ice cream experience, allowing you to enjoy this delightful treat with a clearer understanding.